This is where we slow down.
SEE HOW I CAN HELP.
Life can look fine from the outside and still feel heavy underneath.
You might feel stuck in the same relationship patterns or disconnected from your body. Maybe you’re confused about sex or desire.
Therapy offers a place to slow down and make sense of what’s happening in your relationships, your body, and your inner world.
I offer virtual therapy services for adults across Colorado and Illinois who are looking for depth, honesty, and a steady space to explore the full complexity of being human.
Individual Therapy
Individual therapy is a space to understand the patterns shaping your life, especially the ones that feel hard to shift.
Clients often come in feeling stuck in relationships, disconnected from themselves, overly self-critical, or unsure why the same dynamics keep repeating. Together, we explore attachment patterns, nervous system responses, relational history, identity development, and the ways your body carries what you’ve lived through.
This work moves at a pace that respects your system. We’re not chasing quick fixes. We’re building awareness, self-trust, and steadier ways of relating to yourself and others.
Sex Therapy
Most people who come to sex therapy worry that something is wrong with them.
They feel broken. Behind. Too much. Not enough. Ashamed of what they want or confused by what they don’t.
Sex therapy is a space to explore what sex has come to mean in your life and how your history, attachment patterns, the messages you absorbed about sex, and your nervous system have shaped the way you experience desire, intimacy, and your body.
How it works
You’re welcome to begin with a free 15-minute consultation, which you can book below.
Or, if you feel ready to start, you can reach out through the contact form or email me to schedule an initial session. I’ll respond with next steps, and we’ll move at a pace that feels comfortable for you.
Our first few sessions are about getting oriented — understanding what brings you in, what feels most urgent, and what you’re hoping might shift. There’s no expectation to have a perfect explanation. We start where you are.
Reaching out can feel vulnerable, especially if you’ve been carrying things on your own for a long time.
If you’re here, reading this, and considering taking that step, that matters. When you’re ready, I’m here.
After your initial consultation, sessions are offered at $185 for 50 minutes, $275 for 75 minutes, and $340 for 90 minutes.